Remind yourself to get up and relax.
We all work too much. Many don’t realize how important it is to step away from the monitor and take a break. This isn’t just for your physical health, but your mental health. For some users breaks come naturally. For others, a bit of a heads up is necessary. Health Break is a ‘take a break reminder’ software for long-time computer users. You do not have to test the limits of your eyes, your hands, or your sanity. Use Health Break to ensure you take a break during long days of computer usage.
via Ashraf
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